How To Deal With Return Stress After The Vacations
Coming Back After The Vacactions Brings With It a Sense of Malaise and A Real Mild Form of Depression. It is a transitory condition in which Various Sympetoms Such As Fairy and Exhaust, Lack of Energy, Melancholy, Anxiety and Worries are Aided Together Precisely Because of the Return to Work or School But Also Because September is of the Month in Which One Decides To Start Diet Or Begin Physical Activity in The Gym ’ S.
This Condition IS Experienced Precisely Because After a period of Stop (Vacations, for Example), It is very different to resume one’s rhythms.
So how to deal with the stress of return after the vacations?
First, you need to Regularize Your Sleep-Wake Cycle and Avoid Sleeping A Few Hours (Or Too Many) As You May Have Been Used To During the Vacations. If you Used To Sleep For 6-7 Hours During the Work Period, Gradually Return To That Amount and, Should It Be Difficult to do So, Help Yourself by Drinking Chamomile or Relaxing Herbal Teas Before Bedtime.
Nutrition Also Needs to be taken care of: it is best to resume old eating habits after Any Summer Vacation Snubs and Return to eating as Before the Vacation (Even at the Same Times).
These are Defiately Two Preliminary Aspects of Touring Stress Intnergy, but to complement this, it is good to allow yourself moments of relaxation by, for example, meeting with your work Colleagues Informally Before Meeting Them Again at the Workplace or to start planning The Activities You are going to do as soon as you return to work.
In This Way, The Impact Will Be Less Traumatic and Everything Will Be Easier Precisely Because One Will Slowly Become “Familiar” Again With That Environment That, For Some Time, One Has Not Been in.
In addition, keep in mind that at least for the first few days of work it will be important not to overstay your welcome, just to avoid possible stress right from the start.